Running for Life: The Ultimate Distance
Running for Life: The Ultimate Distance
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The Seva Distance Project

The Seva Distance ProjectThe Seva Distance ProjectThe Seva Distance Project

Running Coaching and Community

The Seva Distance Project

The Seva Distance ProjectThe Seva Distance ProjectThe Seva Distance Project

Running Coaching and Community

The Runner's Performance Pyramid

Have you plateaued? Plagued with chronic issues? Want to get that next big PR? Check out this quick video which explains why our project exists, and what we do.

It's about getting to the starting line!

  “Thanks for getting me to start line 100% healthy, first time ever - no nagging hip, Achilles, quad, or calf issue- every time something presented itself we addressed it and found the weakness!!”  - Bradley, age 37 - after marathon PR and BQ 

The Project

The Mission

Work with Us

The Mission

 The Seva Distance Project (SDP) is a combined effort with the running community and Seva Fitness Academy to promote healthy and effective running practices. As distance runners, our focus should be towards training methods that keep us on the road with a continual sense of progress, while at the same time training to become less injury prone. 


Unfortunately, we live in a culture that often promotes aggressive gains that often can’t be sustained, and can come with a heavy cost to the body over time. This approach to training can stifle many running careers before they have a chance to fully mature, and contradicts the entire idea of training for distance and endurance. 



The Team

Work with Us

The Mission

Our team consists of talented coaches, sponsored ambassadors and members like you who love to run with purpose. Across the country and the world runners share a common bond for the endurance lifestyle. This project is founded on the energy of that comradery and shared enthusiasm. 


We believe with intelligent training practices we can still improve performance without sacrificing long term health and fitness. As dedicated lifetime runners we believe in running the ultimate distance - For Life! We want our training should reflect that long term vision while simultaneously improving our performance over the years. SDP Ambassador Athletes and members share this core value. 

Work with Us

Work with Us

Work with Us

We offer custom training plans from UESCA and RRCA certified running coaches, as well as online fitness and stretching programs designed exclusively for you. You can learn more about personal coaching plans here.


Running Coaching Info click here

Training

Essential Workouts for Distance Runners

Essential Workouts for Distance Runners

Essential Workouts for Distance Runners

 If you want to increase performance and fight injuries then it's essential to integrate strength and stabilizing elements to your training. This video course focuses on the "6 Critical Components" that every runner needs to stay on the road and keep moving forward. *FREE BONUS COURSE: Essential Stretches for Runners 

GET COURSE

Personal Coaching and Training Programs

Essential Workouts for Distance Runners

Essential Workouts for Distance Runners

 Ready to take your running to the next level? Expertise, accountability and precision programming are essential to reaching your new goals. Work 1 on 1 with a certified coach to get your training, mechanics and nutrition dialed in. 

Find out more

Free Training Videos

Essential Workouts for Distance Runners

Free Training Videos

Subscribe to our YouTube channel as we continue to grow and add great content! Like any small organization we really appreciate your support and engagement with our community. 




Subscribe

Subscribe to our YouTube Channel

Complete Stretching Routines

Keep blood flowing to critical areas to avoid injury, and feel great!

Runner Focused Strength Workouts

Bullet proof your body with the most important strength exercises for runners

Keep Focused on the Big Picture

The right mindset is critical for the long haul. We'll help you keep your eye on the target.

"Eric and the Seva Distance Project have helped me get two PRs and a first place in my age group medal! Working with him now for my first 50 miler. I can't recommend him more!"

Misty B.

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    The Seva Distance Project

    Seva Fitness Academy 1000 Broadway St. Paducah, KY 42001 US

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